I am going to post some simple easy recipes for those of you who like to provide their family with nourishing simple meals without the fuss.
Today we will make a delicious Soy bean casserole which is full of protein for those days when you would like a meatless meal for a change.
Soak 225grms soya beans for a few hours or overnight,then drain. Place into a saucepan with a litre of water and simmer until soft. Drain in a colander over a basin to save the juice.
Place the beans into a casserole dish with a lid.
Place into a hot oven 375F-(190 C) for 50minutes with the lid on.