Quiche and Mango Salad

We have quite a good crop of silver beet and spinach in the veggie patch

So it's Quiche and salad for dinner tonight.

I usually make a nice nutty wholemeal pastry

but you can use whichever is your favourite

I line a quiche dish with the pastry

Then slice up some onions,

I use red ones as they are less acid I find, and sweeter

In a pan,sprinkle some soft brown sugar and a little water

and warm a little

Put in the sliced onions and saute gently until caramelised

Beat 4 eggs with about just under 300mls of cream

Grate some cheeses

I used mostly cheddar with a little parmasen 

but you can use whatever cheeses are your favourite

When the onion is cooled a little, add it to your flan

Add chopped silver beet or spinach (stalks removed)

Then sprinkle with the grated cheese

Pour the egg mixture over

Place in a med to hot oven until set and pastry cooked

Serve with your favourite salad

I used Rocket as the base,

red and yellow capsicums/peppers

tiny halved tomatoes from the garden 

and topped it with cubed mango

This Fasolia,a Greek bean dish

an optional extra

 I posted this recipe previously

but if you would like it again 

Please email me

It's really just home made baked beans, 

but more delicious than the canned kind

I hope you enjoy my little feast

lovely on a hot day hot or cold

Join me at my regular linky parties

the  links on my side bar

xx jeanetteann