Lay the potatoes in a fry pan which you have sprayed with oil. On a low flame let them fry a little keeping an eye on them while you put some red capsicum,small baby,yellow squash and a peeled onion into the same water you used for the potatoes. Simmer a few minutes. Drain and slice these and add to the potatoes.
You can really use whatever you have for this,I sometimes add green beans,but as we have so many growing at the moment, tonight we are having a break from them.
Crumble some Low fat fetta cheese,cottage cheese and finish with a sprinkle of grated cheddar.
Let the whole thing fry a little until the egg is a little set on the bottom,loosening around the edge a little,while watching carefully.
Place under a hot grill taking care not to burn the fry pan handle.
Remove when set and golden.
A little pink for Pink Saturday at How Sweet the Sound
We eat in the sun room most of the year.
I bet there won't be much left for tomorrows lunch
Join me at A Delightsome Life for Show and Tell Monday