Monday, March 7, 2011
A LOVELY SCRUMMY VEGETARIAN LOAF
11/2cups sunflower seeds
3/4cup sesame seeds
315g(10oz)can soy beans ( I cook my own from the dried stage) in this case I substituted them with cannalini.
1large carrot grated
1large onion chopped finely
1stick celery chopped finely
1tsp mixed herbs
3tbls chopped parsley
2tbls cider vinegar
Place sunflower, seseme seeds and walnuts into blender and blitz until fine.
Transfer mix to a large bowl together with well drained beans and everything else. Mix well with hands and then press into a greased loaf pan
Cook in moderate oven for 1hour until firm to the touch and edges are golden brown. Allow to cool then turn out of tin, serve hot or cold. Enjoy
Posted by Jeanette Ann O'Donnell